Testosterone is the main hormone related to muscle mass, strength gains, and s.exy drive. There are numerous pills available promising to boost your natural production of testosterone. But do they actually work? Let’s take a look at some of the best T-booster supplements out there.
What Testosterone Boosters Do
There exists a lot of stuff that get better as we grow older-jeans, whiskey, and cheese, just for example. However, growing older isn’t always a picnic. In terms of aging and the body, we begin to see some not-so-favorable alterations in strength and muscular mass since we move through our third decade. What’s to blame? Testosterone. In fact, after age 30, most men commence to experience a gradual decline inside the hormone.
Testosterone boosters are a class of herbs targeted at naturally improving your testosterone levels. They can work by directly increasing testosterone inside a normal range or by hormone support. In any event, in the long run, these supplements are meant to help you recover faster and build bigger, stronger muscles.
Top 3 Ingredients To Boost Testosterone Levels
You’ve probably noticed there’s an array of ingredients with regards to popular test-support products. In order to achieve the best results possible, it’s vital that you know which ingredients work well and the ones that deliver less-than-ideal results. Here’s my listing of top substances that can make a huge difference within your T levels in a healthy normal range!
Remember, by the way, that Bodybuilding.com delivers a vast array of best testosterone to buy. When searching for yours, look for the ingredients outlined below, in addition to product critiques from your peers.
D-Aspartic Acid (D-AA)
D-AA is actually a natural amino acid found in the testicular leydig cells, where it behaves as a messenger in between your brain and Leydig cells to convert cholesterol to testosterone. In principle, supplementing with D-AA should increase T levels by improving the messaging system involving the brain and testes.
Scientists in Italy learned that subjects who consumed roughly 3 grams of D-AA for 12 days observed a 42 percent increase in testosterone levels. The researchers also noted that this D-AA group still had 22 percent more testosterone compared to placebo group 72 hours once they stopped supplementing. Conversely, a more recent article published in Nutrition Research found no rise in testosterone levels in resistance-trained males after supplementing with 3 grams of D-AA for 28 days.
Why the real difference? The discrepancy in findings between these studies is likely due to the initial training status and base testosterone amounts of the subjects. While more research is warranted with this ingredient, D-AA is one of several ingredients suggested to work in boosting test levels, especially for older men whose natural testosterone levels have declined because of the natural span of aging.
Don’t get confused through the name: There’s nothing Greek concerning this plant. Actually, it’s actually produced primarily in India, but I’m sure you’re more focused on its properties than its origins. Traditionally found in the preparation of curry powders, pickles, and pastes, studies are actually investigating Fenugreek because of its anabolic properties.
A study out from the University of Mary Hardin-Baylor (Belton, Texas) examined the results of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers discovered that while both the placebo and fenugreek groups significantly increased their strength throughout the first 30 days, merely the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. This lends to the concept that fenugreek could help you still increase strength after hitting a dreaded plateau. Additionally, merely the fenugreek group saw significant increases in lean body mass at both four and eight weeks.
ZMA isn’t one particular ingredient itself, but a mixture of zinc monomethionine aspartate, magnesium aspartate, and vitamin B-6. It’s a recognizable name seen on several supplement labels, including sleep aids and test boosters. Generally used as a recovery aid to assist the body achieve deeper degrees of REM sleep, ZMA states increase muscular strength and might enhance hormonal profiles.
It’s not uncommon for athletes to suffer from zinc and magnesium deficiencies, partly because of inadequate replenishing of levels after intense bouts of exercise. Deficiencies within these key minerals can result in a bad anabolic hormone profile, impaired immune function, and increased cortisol, ultimately leading to decreases in strength and satisfaction.
In a placebo-controlled study, 27 Division II football players received either a placebo or a ZMA supplement for any total of seven weeks in their scheduled spring practice. At the conclusion of the seven weeks, players using the ZMA supplement had a 30 percent increase in testosterone, while the placebo group experienced a 10 % decrease. The ZMA group also saw an 11.6 percent boost in strength, in comparison to only 4.6 percent within the placebo group. Sleep better and obtain stronger-sounds like a win-win to me!
“Usually used as a recovery aid to assist the body achieve deeper amounts of REM sleep, ZMA claims to increase muscular strength and may also enhance hormonal profiles.”
Test Yourself In The Gym
Test boosters can be effective for increasing muscle strength and size, nevertheless they won’t go ahead and take host to a solid resistance-training program. The most important aspect to achieve maximal results is having the proper training program. Even if you should be training hard, don’t hesitate to step it another notch and push your body.
Here are a few ideas to take your training to a higher level:
Think big to small: Studies have shown that starting your workout with compound lifts (bench press, squat, overhead press, etc.) then smaller isolation movements results in a greater anabolic response.
Be in, get out: Attempt to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (lower than 60 minutes) that keep rest periods brief (30-90 seconds), like ghnmvj short but intense workout from Craig Capurso.
Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets may help keep intensity and testosterone high!
After you have your training program locked down, it is possible to optimize your gains with the right product. Studies suggest you might be better off taking a product which includes a “cocktail” of ingredients instead of one single ingredient.
As a final note, begin using any test booster with the proper mindset. Adding a test booster to your regimen may be beneficial for breaking via a plateau, but you’ll need hard work and discipline in the gym to achieve your perfect physique.