Recently I wanted to discover the world of Ketosis. I was thinking I knew a little bit about ketosis, but after doing a bit of research I soon realised how wrong I had been. 90 days later, reading numerous books, paying attention to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis.
This resource is constructed as a reference guide for all those seeking to explore the fascinating arena of ketosis. It really is a resource i wish I needed three months ago. Because you will soon see, a lot of the content below will not be mine, instead I actually have connected to referenced to experts who have a greater knowledge of this topic than I ever will.
I am hoping this helps and if there is a thing that I actually have missed please leave a comment below to ensure that I will update this.
Also, because this is an extremely long document, I actually have split it into various sections. You are able to select the headline below to get sent right to the section that interests you. For those that are really time poor I have created a useful supplements to take while on keto diet guides. This guide covers each of the essential information you must know about ketosis.
A leading expert in the area of ketosis, defines it as being: A state where your liver makes enough ketones to offset the brains dependence on glucose – P. Attia. For more of any detailed explanation refer to Dr Peter Attia’s interview on the Tim Ferris Show. At concerning the 20minute mark, Peter does a great job of explaining ketosis. It is possible to tune in to this HERE.
Otherwise We have paraphrased a number of his comments below: “Our ancestors lived in a time whenever we would go without food for prolonged periods. Your body are only able to store a finite level of glucose (sugar). Some within the muscles, and some within the liver. Just the glucose saved in the liver may be utilised from the brain.
The mind uses about 20% in our daily metabolic fuel needs, and ordinarily functions using glucose. So there exists a problem, the mind is influenced by glucose, but we could only store a small amount of glucose within the liver.
Our bodies needed a method to fuel your brain (and the entire body) even during times where there was no readably available food. Converting protein to glucose was one possible mechanism – but this would mean lots of muscle wasting which isn’t wise for your survival.
One other option – which is the superior option – is the breakdown of fat right into a fuel that can be used through the brain. This is a beautiful solution, because even leanest individual could have weeks and weeks’ amount of auwenz stored as unwanted fat. Our bodies stops working this fat within the liver and converts it into ketone bodies. Your brain may then utilise these ketones as a fuel source – forgoing the necessity for stored glucose or constant usage of carbohydrates. These ketones could also be used to help make ATP.
Our bodies begins making ketones when either we go extended periods without food, or we restrict the one dietary component that stops ketone formation – this being carbohydrates as well as minimising protein intake since this can also halt ketone. Subsequently, your primary source of food is fat, with hardly any carbohydrate and a modest amount of protein.”
Meanwhile Ben Greenfield, a fitness and health guru who also has a lot of knowledge of ketosis and athletic performance defines Ketosis as: Ketosis is a metabolic state where the majority of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides a lot of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable amounts of insulin and blood glucose levels. However, with ketone supplementation (as you’ll find out about later in this post) ketosis can certainly be induced even when you can find high degrees of blood glucose levels